Animal proteins are the complete nutrients that include essential amino acids that provide high energy. Animal proteins are a good source of Vitamin B12.
Animal protein comes from animal food and is the complete protein unlike the plant as they contain the essential amino acids required for the growth and development of the muscles and the bones.
They are rich in vitamin B12 that are essential for blood cell formation, nerve function, and metabolic activities. Meat, fish, poultry, and milk products are high in proteins and vitamin B12.
Therefore, animal protein is high in Vitamin B12.
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