Respond on how you enjoyed the following presentation: Given our ongoing exposure to environmental toxins, we are continuously vulnerable. With this in mind, I endeavored to devise a detoxification protocol seamlessly integrated into daily and weekly routines to fortify our body's instinctive detoxification mechanisms. While the dietary aspect of this protocol isn't intended for perpetual adherence due to potential restrictions, it is a valuable resource adaptable for monthly or quarterly incorporation, Whatever you have the space for in your schedule. Preparations Toxins can be eliminated via sweat, bowel movements, urination, and breath. If slowed digestion may be an issue, I recommend a pre-detox hydro-colonic to clear the bowels so that everything can move out of the body freely as we detox. We want to make sure we stay hydrated throughout this period. If you don't have one, get a stainless-steel reusable water bottle. Find one that has features you like, such as a straw, a handle so you can carry it, or a small enough size to fit in a cup holder. Whatever you like makes it fun and easy to add to the routine. Get a journal to help track symptoms that come up during the detox, how you
