Maria is a high school student who spends too much time in front of
a TV and computer screen. Maria's overall level of fitness is low.
Choose a cardio-respiratory endurance plan for Maria using the FITT
principles that would help her improve her level of fitness in this
component.
F: 3-5 days, I: 4, T: 60-min, T: yoga
F: 1-2 days, 1: 4, T: 45-min, T: dancing
OF: 1-2 days, I: 2, T: 45-min, T: jogging
F: 3-5 days, I: 4, T: 20-min, T: swimming
