1. Complete the table below to document what experts recommend we achieve each
week in terms of frequency, intensity, time, and type (FITT) for each component of
physical fitness. Use the content material provided in the module to complete this
table (30 Points):
Recommendation Weekly Physical Activity for Fitness
Component
of Physical
Fitness
Frequency
Time
(Duration
Intensity
Туре
(Days per Week)
per
Session)
Cardiovascular
Fitness
Muscular
Fitness
Flexibility
Fitness
