Middle school teachers should provide information to students about weight loss and weight maintenance. Which of the following statements is false regarding weight management?
1) There is no simple and quick way to take off excessive body fat and keep it off for good.
2) Nutritional analysis reveal that some dieters are not consuming enough calories to lose weight.
3) The time of the day when food is consumed does not play a part in weight reduction, What is important is the amount of intake throughout the day for maximum energy.
4) Low-calorie diets fail because most people who diet only regain most of the weight they lose.
