What is the adequate intake (AI) for omega-3 fatty acid for men and women?
A. 1.6 grams per day (men) and 1.1 grams per day (women)
B. 3.6 grams per day (men) and 3.1 grams per day (women)
C. 5.6 grams per day (men) and 5.1 grams per day (women)
D. 7.6 grams per day (men) and 7.1 grams per day (women)