jamayas125 jamayas125
  • 29-01-2024
  • Health
contestada

The FITT (Frequency, Intensity, Time, and Type) formula provides guidelines and factors to consider when creating a personal exercise program. What does FITT stand for?
1) Frequency, Intensity, Time, and Technique
2) Frequency, Intensity, Training, and Type
3) Frequency, Intensity, Time, and Type
4) Frequency, Intensity, Time, and Testing

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