(please make inputs for this ;-;) Section 3: Muscular Strength and Endurance Log Complete the chart below. Remember: • Perform and log five muscular exercises for two days in the same week. • You pick the five exercises you feel would be best for you to perform. Do the same 5 exercises for both days. • There MUST be a 48-hour rest period between workouts. • Module Three suggests starting with 2 or 3 sets. • The suggested number of repetitions is 8-10 for challenging weights and exercises. • If you are using very light weight or bodyweight, you can complete as many as 18 repetitions depending on your current ability level.
