Nicola has been given a resistance training program by her friend. The program, however, doesn't say which order she should perform her exercises. You happened to be in the gym to provide some guidance - which of the following would be the most suitable exercise order for Nicola?
________. Warm-up exercises, followed by strength exercises, and then cool-down exercises.
2) Cool-down exercises, followed by strength exercises, and then warm-up exercises.
3) Strength exercises, followed by cool-down exercises, and then warm-up exercises.
4) Warm-up exercises, followed by cool-down exercises, and then strength exercises.
