20 yrs old female whose 175 pound completed to the 1 mile walk in 15 min & heightes 65 inch energy need an actives rest heart rate 65 BPM work out 5 to 7 hrs per weeks. A, find exercise heart rate at 60 & 80% TI B, upper & lower?
c, sum work heart rate?
D, bmr?
E, pal? F, lw? G, Gw? H, bmI? I,vo2 may at exercise heart 148? J, needed carbohydrate
