For clients whose goal is to gain lean body mass, which of the following is a basic nutritional guideline?
Select one: a. Ingestion of protein and fat within 120 min of a workout will increase recovery and protein synthesis, maximizing gains. b. Protein should generally make up the highest percentage of macronutrient calories. c. Eat 4 to 6 meals per day. d. Consume sports drinks containing up to 8% carbohydrate when exercising for less than 60 min.
