How will you ensure that your training adheres to the SPORT principles? Match each of the
SPORT principles to the example you could use for each principle.
A. Jude wants to build up his strength
so he will be stronger when he wrestles. Jude decided he will continue to increase his weights and repetitions over time to improve his overall strength. He will continue to focus on technique and form to make sure
he is ensuring his safety.
B. Mack is out of shape and spends most of his time playing video games. He just decided he's ready to start exercising and wants to complete a 3 mile race. Mack knows that he needs to start slow and gradually
increase the intensity and duration. Too much too fast can cause injuries.
C. Phil plays football and practices 4-5 days a week. Sometimes Phil will go for a bike ride in the mountains or go swimming in the ocean to add variety to his exercise routines.
D. Darci, a gymnast, must train for power and flexibility. She knows that she has to balance both to prevent injuries and to be success. Darci decides that she will do leg lunges, push-ups, and sits for power. For flexibility, she will perform both static and kinetic stretches.
E. When Sally was injured, she wasn't able to swim at all. It has been 3 months since Sally last swam. Now Sally is noticing that her muscles look smaller.
Specificity
Progression
Overload
Reversibility
Tedium
