alarm rachel walks into class and feels a sense of panic when she realizes that she forgot to study for the exam that was about to start. distress as the clock moved closer to the meeting start time, steve realized that there was no way he could get the report his boss needed for the meeting done on time. eustress as ben walks into the office on his first day on the job he feels both excited and stressed. exhaustion danny used to love his job, but after working long hours for the last few months he has started dreading going to work in the morning and feels tired all the time.