The DASH diet is low in fat and sodium and rich in fruits, vegetables, and low-fat dairy products. Complete each sentence by filing in the DASH diet serving recommendations for each food group. week 4-5 2-3 6-8 day 2 or less The DASH diet recommends that followers eat products per day, with most of those coming from whole grains servings of grain Low-fat or fat-free dairy products are part of the DASH diet and adherents should aim to get servings of these toods per day Each day, someone following the DASH diet should aim for servings of fruit and the same number of servings of vegetables For non-meat protein sources, the DASH diet recommends 4-5 servings of nuts, seeds or legumes per
