Guadalupe has been having a lot of stress at work recently, and has spoken to atherapist about how to better handle her anxiety. Her therapist suggests that she try_________ meditation, which involves focusing exclusively on a single object, internalsound, or her own breathing.a. focused attention b. open monitoring c. mind-body d. biofeedback . Answer: (a) Skill: AppliedObjective: Analyze whether activities such as relaxation techniques, meditation, andbiofeedback actually help people cope with stress and problems. ________ meditation involves narrowing one's focus to a single event, while_______ involves allowing attention to flow freely and focusing on whatever comes tomind.
