What are valid examples of dietary strategies and their benefits for different athletes?
(Select all that apply.)
A swimmer loads up on simple sugars during the pre-workout meal to build stored energy.
A boxer eats a post-workout meal of a protein shake mixed with skim milk to aid in muscle recovery
and growth.
A sprinter drinks water with a pre-workout meal and suffers less dehydration during intense exercise.
O
A long-distance runner loads up on carbohydrates the night before a big race in order to build a large
energy supply.
