Question 15 pts
Kelley used to do three sets of squats one time per week. After three weeks she noticed she was less sore than when she started this exercise. Which principle is at work?
Group of answer choices
principle of specificity
principle of overload
time
principle of progression
Flag question: Question 2
Question 25 pts
When going off to college, Dawn received the pre-season training schedule mailed from her new college soccer coach. Practice for pre-season will be 7am, 12 pm and 5 pm every day for four weeks. Which principle of overload is at work?
Group of answer choices
frequency
specificity
intensity
time
Flag question: Question 3
Question 35 pts
If you were to change the frequency of your workouts, you would do which of the following?
Group of answer choices
change the length of your workout from 20 to 30 minutes
change the amount of weight you lift in your workout session
none of the above
change the number of days you work out
Flag question: Question 4
Question 45 pts
If you were to change the intensity of your workouts, you would do which of the following?
Group of answer choices
change the amount of weight you lift in your workout session
change the number of days you work out
change the length of your workout from 20 to 30 minutes
none of the above
Flag question: Question 5
Question 55 pts
Which is not one of the three Principles of Training?
Group of answer choices
Principle of Exercise
Principle of Progression
Principle of Overload
Principle of Specificity
Flag question: Question 6
Question 65 pts
Increasing the amount of weight for your exercises increases the demands made upon your body.
Group of answer choices
True
False
Flag question: Question 7
Question 75 pts
The principle of progression states which of the following?
Group of answer choices
increased demands are placed on the body
as you increase your overload, your muscles will adapt to the changes
you use specific exercises to work different areas of the body
Flag question: Question 8
Question 85 pts
James learned that lifting weights for an hour is actually counter-productive. He has changed his routine to last 30 minutes. Which principle of overload is at work?
Group of answer choices
frequency
overload
time
intensity
Flag question: Question 9
Question 95 pts
If you were to change the time of your workouts, you would do which of the following?
Group of answer choices
change the number of days you work out
change the length of your workout from 20 to 30 minutes
none of the above
change the amount of weight you lift in your workout session
Flag question: Question 10
Question 105 pts
As you consistently use the FIT principles you allow your muscles to continue to strengthen and improve.
Group of answer choices
True
False
