100 POINTS PLSS HELP
Since much of our society is obsessed with immediate results when it comes to working out, people tend to “rush” through the use of the FITT principles. Increasing the frequency, intensity or time too quickly can often lead to injury that will just set people back further.
What do you think we can do as a society to educate people about the importance of taking their time?
Why do you think this has become such a vast issue in the last decade?
Please be specific and provide examples and thorough detail. Answers should be a minimum of 4-5 complete sentences.
