Cardio Respiratory Endurance Goal: 3 Min step test: _________Mile time _______
Specific = I will decrease my ??????? - (Mile time or Step test heart beats)
Measurable = I will decrease by ________ in 8 weeks
Action Plan = I will do this by ( Doing what?)
Realistic = I can make this work because ?
Timely = I can work this in my schedule ( HOW)?
