Components of Fitness:
Cardiovascular fitness
Body fat
3.
Example exercises:
2
the full range of motion.
Examples exercises:
efficiently during physical activity.
5.
Example exercises:
Getting Fit and Healthy
many times without getting tired.
repetition.
Example exercises:
Flexibility
Muscular endurance
Muscular strength
is the ability of the heart and lungs to work
is when a person is able to move their joint through
is the ability of a person to contract the muscle
when a muscle can produce maximum force to do 1
is the percentage of person's weight made up of fat.
